The ski season seems to come and go quickly every year. Getting the most from the season means preparing properly. This includes preparing equipment and the body. A little preparation can make skiing safer and more fun. Getting ready for the ski season involves six easy steps.
The first step should be to go over every piece of gear to make sure there is no damage. Damage to skis, boots, or helmets usually means the item needs to be replaced. Additionally, ski clothes should be examined to make sure coats, gloves, and other items are in good condition for the season.
Start Exercising and Stretching
Skiing uses different muscles than most other activities. Skiers should start exercising and stretching for at least 15 minutes at the start of each day. Start with core work. Skiing really digs deep into your abdominal muscles so make sure they are prepared for all the skiing you will be doing this year. Getting fit will reduce fatigue when skiing, and lower the chance of injuries.
The edges and base of skis should be checked to see if the wax from last season has dried out. Dried wax, or storage wax should be scraped off. A new layer of wax should be applied smoothly to the base and edge to protect the skis, and get the best performance.
Begin Looking For Season Passes
Many resorts and mountains start offering season passes in the weeks before the trails open. Some of these passes are discounted to increase sales. Skiers will want to start searching for discounted season passes as early as possible before they start to sell out.
Practice or Take Refresher Courses
It can be difficult to get right back into skiing after a long summer. Some basic information and details could be forgotten. It will help to take refresher courses or to practice before starting. Refresher courses will provide reminders about basic safety and skiing techniques.
Get Sun Protection for the Season
The sun can cause serious sunburn and even blistering after hours on the trails. Skiers should make sure to have effective sunglasses, or tinted goggles to block glare and protect the eyes. It is also important to buy a large amount of the best natural sunscreen to protect skin without causing irritation or a greasy feeling while skiing.
It is a good idea to start preparing for ski season a few weeks in advance, instead of just the day or two before. It can take time to get the body in shape for intense skiing. It can also help to have extra time to send skis or other equipment to a professional for repairs, adjustments or waxing.